Eliza Katoa
Eliza Katoa
/
Progressive Overload 2
W1/D5 OPTIONAL Zone 2 Cardio + Mobility
5.0
|
40 min
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Today is a day to let your body recover and heal but you’ll still move it. We're going to focus on doing zone 2 cardio + mobility to help your body stay strong and to prevent injury + we want to improve our overall cardiova
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