Amanda

Dave

Ghadah

Karolina

Kristle

I can tell I haven’t been focusing on cardio a lot lol. I was able to get up to 10 reps on the first set and 40 flights of stairs on the stairmaster for the burnout!

Remembered this workout and wanted to do it on a Saturday! One of my faves that I randomly go back to when I need a heart strengthening and an overall full body burn 🔥

Lote

Kristin

Serena

🍑 better be poppin’ cos I almost puked working it hard 🙌🏼

Ness

I died waaaaay too many times today 😩.

A great kickoff for me restarting this challenge!

Rafaela

Tricia

Arms are shaking, such a great tricep burnout in this one.. my fave one in awhile!!!

Love /hate with that one! Loved the core workout in this one

Good home version at the end of a long day when I otherwise wouldn’t have made it to the gym 😊

Such a deceiving workout, that was brutal but amazing once completed!

McCall

Hailey

That deadlift, burpee jump over challenge is deceivingly hard!!

Lindsay

Anna

I loved this short, sweet, but killer workout!! Thank you for creating something like this for those busy ladies and mama’s!! So awesome and I’m ready for the day!!

Shayna

What a way to wrap up the work week! Yahs!!

Amber

Karen

Woke up late and my babies needed me so we did a somethings better than nothing today!! Thanks Eliza 🥰

Kourtni

This 10 min body weight workout is NO JOKE! My glutes burn the most. Love quick and effective workouts like this!

Imari

Needed a quick workout while my baby napped for 45 minutes and this was just right! 🫶

Finally got to lift today and it felt so good!

cynthia

Lavinia Mounga

Braelyn

Tauni

Replaced the lateral bear crawls w 30s on the rower. Got 10 rds in and that felt awesome to wrap up this upper body sesh. Loving this challenge so far.

Estefi

Behind on this thing but getting after it 🥲

Tanaeya

My first PP conditioning day and I feel amazing

The mobility/core work after those first two segments was so enjoyable! I got 14 rounds in with 106lbs on the deadlifts. COOKED!

Phyllis Fetalaiga

Ashley

The sprints were exactly what I needed to gas out after this upper body workout. Loved it. Joining late so I could finish a program I was in the middle of and this is a perfect mix-up from the maxing out and pr focus I was just doing.

Alyssa Discepola

Claudia

Challenging yet, a good, sweaty one💪🏼😤💦

Jordan

Geia

Got cut short and could only do the glute demolisher & Superset 1 but we did something!

Mariah

Karissa

Ha forgot to swipe to complete work out yesterday (Friday) 💪🏽💪🏽

Walked around a museum with my toddler for a couple hours

Sarah

Played in the backyard sprinklers with babies :)

Krystal Parker

Segia Auvae

Cheka

Never disappoint in your workouts!! Always a burner and I LOVE IT!

katie

Didn’t comment on glutes day 👀 but yeah did it haha

Jazmyn Folauhola

Traveling for work and this was a good workout that I could easily modify for what they had!

Laura Carter

Angie

Was a good stretch for my tight sore back. 🙆🏽‍♀️🙆🏽‍♀️🙆🏽‍♀️

That HIIT was a nice sweat after a good lift!

Molimohea

I hate working out my arms but I’ve been enjoying these!

Emily

On my period this week so the hormones knocked me on my a** but I made it through the main workout just barely🥵🥵

Wasn’t feeling well this week so this was a perfect workout to ease into

5-Week Challenge Starts May 1st - Sign up NOW at https://elizakatoa.app/challenge

Feel confident and strong as you enter the summer months! This challenge will help you build healthy habits that are sustainable for life. This isn’t a quick fix but rather 5 weeks of building habits that will help you become your healthiest self. You’ll get workouts every single week to help build lean muscle, gain strength, lose fat, and improve performance and overall function. You can feel confident when you step into your workouts because you’ll have guidance every step of the way.

You’ll also get plenty of nutritional guidance and healthy recipes to help fuel your body with the things it needs to see real results and feel great. We’re going to focus on creating a growth mindset and habits outside of just working out and eating healthy. Join hundreds of others in the Katoa Fitness community and enjoy support and encouragement along the way. Join this challenge to kickstart your health, build healthy sustainable habits, and enjoy real results.

Change your life, feel your best, and share your progress with me and you could win some serious cash!

Strength + Stamina

Daily Training

Start Here

7-Day Jump Start

30 Min Follow-Along

Beginner Program P1

Beginner Program P2

Build & Transform

Build At The Gym

30 Minutes DB Only

Build At Home

Dumbbell Training P1

Progressive Overload

Progressive Overload 2

Postpartum Program

Prenatal Workouts

Keep Showing Up

Fit for Fall Challenge

Stronger for Summer

Mini Challenge!

Follow-Along Workouts

Recipes

Lower body

Quick Core

Full Body

Cardio & Conditioning

Upper Body

Warm-ups

Stretching & Mobility

Mindset

Prenatal Program

Deep Core Series

Personal Trainer 

Annette B

Just waking up & wanted to make sure I know what I need to do to get things rolling for myself.

I just decided to do this a few days Kat but let’s do it!

Tracy Buscher

STRONGER FOR SUMMER INTRO - STARTS MAY 1

Pretty explanatory there. Got pics loaded so excited to get things going..

Laurel Naeata

Hana

How To Sign Up For The Challenge

Def gonna be challenging for sure but not impossible. Let’s do this.

Mai Lavaki

I’m really excited about the daily habits! It is everything that will help overall mental and physical health, in my opinion! 💛💛💛

Daily Healthy Habits / Goals Sheet

The prizes are amazing & don’t mind winning lol but getting my healthy lifestyle back is even better. Super stocked.

Going to do my best to do all of these 😍

Ways to Win The Challenge

Full Body Warm-up/Mobility Work

Upper Body Warm-up / Mobility

Lower Body Warm-up / Mobility

Mobility to Help with Back Pain (do this 3-5x per week)

Week 1 Day 1: Quad Focused Leg Day + Ab Challenge - Gym

Tougher than you think! So proud I pushed through and got it done! 💪🏼

Jess

It was challenging and I felt strong as I completed each circuit. Really enjoyed this workout

Cammie

Week 1 Day 1: Quad Focused Leg Day + Ab Challenge - Home

The chin thing killed literally lol loved the workout and thank you again ❤️❤️❤️❤️🔥🔥🔥🔥

Voni

Week 1 Day 2: Back & Biceps - Gym

Loved the back focused movements especially for a home workout!

Week 1 Day 2: Back & Biceps - Home

Week 1 Day 2: OPTIONAL LISS - 20 MIN

Week 1 Day 3: Conditioning- Gym

Week 1 Day 3: Conditioning- Home

Week 1 Day 4 Shoulders, Chest, Triceps - Gym

Ugggggh man I think I pulled a muscle 😬..such good workouts. learning to be better with form. Arms like noodles 😩😓.

Linda

Week 1 Day 4: Shoulders, Chest, Triceps - Home

Cleaning around the house and just some fun dancing, yoga, and body mobility with the fam! 😅💃🏽

Got to do a 20 minute walk around the neighborhood with my kiddos!

Taliyah

Week 1 Day 4: OPTIONAL LISS - 20 MIN

Felt this one in all the right places🥵🍗

Booty work booty work booty booty booty work I found you Miss New Booty 😂

Week 1 Day 5: Glute Focused Leg Day - Gym

I may not have completed finish all the reps but I’m sure darn proud of doing most of it even if some were modified. This is not easy for me but I did what I what I can & push myself no matter how hard or tired. Thank you for this workout that had me dead went to Heaven & came back cause Lord knows my kids and husband need me shoo don’t play 😝 lol

So happy for what I was able to get in!! Great workouts and so glad I’m able to do them at home.

Week 1 Day 5: Glute Focused Leg Day - Home

Looking forward to recovery day tomorrow! That was brutal 💪🏽 Feeling strong

Week 1 Day 6: Full Body or REST DAY - Gym

Vinisha

Week 1 Day 6: OPTIONAL Full Body or REST DAY - Home

Gina

Week 1 Day 7: REST DAY

SHORT ON TIME: 10-Min Bodyweight Full Body

Had a long day at work and still got it done! 💪🏽💪🏽

Jessica

SHORT ON TIME: 30 min full body DB only

Week 2 Day 1: Quad Focused Leg Day + Ab Challenge - Gym

I loved it! I feel stronger this week than I did last week!

Vanessa

Week 2 Day 1: Quad Focused Leg Day + Ab Challenge - Home

Week 2 Day 2: Back & Biceps - Gym

Week 2 Day 2: Back & Biceps - Home

Week 2 Day 3: Conditioning- Gym

Tasi

Had to finish the rest from yesterday 🥵

Week 2 Day 3: Conditioning - Home

Week 2 Day 4 Shoulders, Chest, Triceps - Home

Week 2 Day 4 Shoulders, Chest, Triceps - Gym

Week 2 Day 5: Glute Focused Leg Day - Gym

Valerie

Week 2 Day 5: Glute Focused Leg Day - Home

Week 2 Day 6: Full Body or REST DAY - Gym

Made it 1.22 miles for the filthy fifteen. Can't wait to see where I stop next week!

Stronger for Summer

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