Strength + Stamina
with Eliza Katoa
Embark on a transformative journey with the "Strength + Stamina Challenge" starting Monday April 15th! Sign up here: https://elizakatoa.app/challenge to enter to win some amazing prizes!
Ready to transform and strengthen you... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.92/5
2
1 min
4.74/5
2
10 min
+45 sessions more
Details
Category
Functional
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Molimohea • 8h ago
Grateful for the endurance
B
Beth • 13h ago
🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️
C
Candy • 15h ago
Loving the strength I'm getting, runs are not as hard... stamina is building 💪🏽💪🏽💪🏽
B
Brigetta • 17h ago
Great burn
K
Kole • 3d ago
Added this to my Saturday and it was a good combo with running
H
Heather • 3d ago
Sweating