CORE
with Elina Vanaga
Everything CORE
Every CORE WORKOUT consists of 3 exercises ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4/5
0
5 min
Details
Category
Toning, Home, Bodyweight, Mom, Functional, Abs and Core, Beginner
Frequently Asked Questions
What are the goals of the program?
Perfect for beginners and to kick off a new year! We’re going to strengthen THE CORE every day with 3 exercises!
Every CORE WORKOUT consists of 3 exercises! You can do 3 exercises every day or, for example, 6 exercises every other day!
There will be 20 CORE WORKOUTS all together in this program!
How to get the best outcome of the program?
- Be consistent
- Do at least 2-3 workout exercises per week
- Do 3 exercises every day or 6-9 exercises every other day
- Combine these workouts with my BARRE FUSION program
How to schedule the program into a week?
Go for 3 exercises every day or for 3-9 exercises every other day!
The workouts don’t have to be long! If you add core exercises every day, the workouts can be 10-15 minutes long.
If you want to add core exercises 2-3 times per week, then the workouts can be 10-30 min long!
Everything is up to you! Please feel free to contact me for more info!
What do I need to participate in this program?
- a yoga mat
- a resistance band
- a chair
- a pair of dumbbells (medium weight for your physical condition, there’s no right or wrong, only lighter weights and heavier ones)
- a strong will to have some fun!!! 😅💪🏼👏🏼🙌🏼
Who are these workouts for (skill-level)?
Beginners to advanced fitness level 🙌🏼💪🏼
Frequently Asked Questions
What are the goals of the program?
Perfect for beginners and to kick off a new year! We’re going to strengthen THE CORE every day with 3 exercises!
Every CORE WORKOUT consists of 3 exercises! You can do 3 exercises every day or, for example, 6 exercises every other day!
There will be 20 CORE WORKOUTS all together in this program!
How to get the best outcome of the program?
- Be consistent
- Do at least 2-3 workout exercises per week
- Do 3 exercises every day or 6-9 exercises every other day
- Combine these workouts with my BARRE FUSION program
How to schedule the program into a week?
Go for 3 exercises every day or for 3-9 exercises every other day!
The workouts don’t have to be long! If you add core exercises every day, the workouts can be 10-15 minutes long.
If you want to add core exercises 2-3 times per week, then the workouts can be 10-30 min long!
Everything is up to you! Please feel free to contact me for more info!
What do I need to participate in this program?
- a yoga mat
- a resistance band
- a chair
- a pair of dumbbells (medium weight for your physical condition, there’s no right or wrong, only lighter weights and heavier ones)
- a strong will to have some fun!!! 😅💪🏼👏🏼🙌🏼
Who are these workouts for (skill-level)?
Beginners to advanced fitness level 🙌🏼💪🏼
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