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Elina VanagaElina Vanaga
/CORE

CORE

with Elina Vanaga

Everything CORE Every CORE WORKOUT consists of 3 exercises ...ย more

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Sessions (1)

4/5
0
30 min

Details

Category
Toning, Home, Bodyweight, Mom, Functional, Abs and Core, Beginner

Frequently Asked Questions

What are the goals of the program?
Perfect for beginners and to kick off a new year! Weโ€™re going to strengthen THE CORE every day with 3 exercises! Every CORE WORKOUT consists of 3 exercises! You can do 3 exercises every day or, for example, 6 exercises every other day! There will be 20 CORE WORKOUTS all together in this program!
How to get the best outcome of the program?
- Be consistent - Do at least 2-3 workout exercises per week - Do 3 exercises every day or 6-9 exercises every other day - Combine these workouts with my BARRE FUSION program
How to schedule the program into a week?
Go for 3 exercises every day or for 3-9 exercises every other day! The workouts donโ€™t have to be long! If you add core exercises every day, the workouts can be 10-15 minutes long. If you want to add core exercises 2-3 times per week, then the workouts can be 10-30 min long! Everything is up to you! Please feel free to contact me for more info!
What do I need to participate in this program?
- a yoga mat - a resistance band - a chair - a pair of dumbbells (medium weight for your physical condition, thereโ€™s no right or wrong, only lighter weights and heavier ones) - a strong will to have some fun!!! ๐Ÿ˜…๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿผ
Who are these workouts for (skill-level)?
Beginners to advanced fitness level ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ

Frequently Asked Questions

What are the goals of the program?
Perfect for beginners and to kick off a new year! Weโ€™re going to strengthen THE CORE every day with 3 exercises! Every CORE WORKOUT consists of 3 exercises! You can do 3 exercises every day or, for example, 6 exercises every other day! There will be 20 CORE WORKOUTS all together in this program!
How to get the best outcome of the program?
- Be consistent - Do at least 2-3 workout exercises per week - Do 3 exercises every day or 6-9 exercises every other day - Combine these workouts with my BARRE FUSION program
How to schedule the program into a week?
Go for 3 exercises every day or for 3-9 exercises every other day! The workouts donโ€™t have to be long! If you add core exercises every day, the workouts can be 10-15 minutes long. If you want to add core exercises 2-3 times per week, then the workouts can be 10-30 min long! Everything is up to you! Please feel free to contact me for more info!
What do I need to participate in this program?
- a yoga mat - a resistance band - a chair - a pair of dumbbells (medium weight for your physical condition, thereโ€™s no right or wrong, only lighter weights and heavier ones) - a strong will to have some fun!!! ๐Ÿ˜…๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿผ
Who are these workouts for (skill-level)?
Beginners to advanced fitness level ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ
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