Eian Scully
Eian Scully
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5 Week Challenge (ADV)
W1/D3 30-45min Cardio
5.0
|
45ย min
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Do 30-45 minutes of cardio of your choice! My favorites are Uphill treadmill walk, stationary bike, stair master or running outside! You should aim for an average heart rate of 130-140BPM. Alternatively you can go for a lon
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