Name: Playbook - Eduardo Orihuela - Full Body TRX (intermediate)
Uploaded: 2021-01-18T11:46:18.043Z
Duration: 30 min
Description: Full Body TRX (intermediate)

If you have a pair of TRX bands, you’ll have a full gym at your disposal while training at home. This is a full body workout consisting of Pushing, Pulling, Squatting, Hinging, Core, and Cardio.

Alternate between Dips and Ground Rows

Rest 1-2 minutes between exercises

1. Start with your body horizontal and parallel with the floor 
2. Pull straps towards you 
3. Squeeze abs and butt the entire time 
4. All the way up and all the way down 
5. Make it easier by inclining more

Ground Row

1. Start above the rings 
2. Place feet lightly on the floor on the way up
3. Use feet as little as possible but as much as you need to on the way up to make this challenging for you

Negative Ring Dips

Upper Body

Alternate between Cossacks, Hamstring Curls, and Bodysaws

Rest 1-2 minutes between exercises

1. Lower to one side by bending one leg and keeping the other leg straight 
2. Keep both heels on the floor 
3. Sink down as low as you can 
3. Use hands as much as you need but as little as possible

Assisted Cossack Squat

1. Lie on your back with heels inside of loops 
2. Simultaneously lift hips and curl heels to butt 
3. Squeeze abs and butt at the top

TRX Hamstring Curl

1. Start in a high plank with feet inside of loops 
2. Round upper back, squeeze butt and abs 
3. Don’t let back arch 
4. The further you rock back, the harder it will be, so ease into it

TRX Bodysaws

Lower Body

1. Start in a high plank with feet inside of loops 
2. Slightly round upper back 
3. Alternate knees moving towards chest

Full Body TRX (intermediate)

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