Name: Playbook - Ebenezer Samuel - W1/D2 PUSH
Uploaded: 2022-12-20T13:00:35.576Z
Duration: 60 min
Description: W1/D2 PUSH

- Lie on the bench with a dumbbell in each hand and your feet flat on the floor
- Push the dumbbells up so that your arms are directly over your shoulders and your palms are up
- Your chest should be engaged during the entire movement

Incline dumbbell bench press

Dumbbell close grip press

- Lie on the bench with a dumbbell in each hand and your feet flat on the floor
- Push the dumbbells up so that your arms are directly over your shoulders and your palms are up
- Your chest should be engaged

Dumbbell bench press

Superset

Position-switch count up pushups

Skullcrusher that challenges you to be explosive with perfect form. Count it in pairs of reps... 2 reps, 1paused and 1 explosive, is one cluster

W1/D2 PUSH

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