Name: Playbook - Ebenezer Samuel - W1/D1 PULL
Uploaded: 2022-12-20T13:00:35.565Z
Duration: 60 min
Description: W1/D1 PULL

Ricardo

- Start in a staggered stance
- Pull dumbbell up towards your body engaging your back
- Pause at the top and come down
- Bring the dumbbell all the way down to the floor

Dead-stop dumbbell row

- Lean on a bench
- Pull dumbbells up keeping your elbows near your sides
- Pause at the top engaging your back and come down

Pause incline row

- Put your hands on the bar with one palm facing your body and the other in the opposite direction 
- Raise your body engaging your back until your chin is above the bar
- Lower yourself back down

Mixed grip chin-up

Heavy biceps curl dropset

- Start with you knees on the floor about shoulder width apart
- Curl the dumbbells up
- Come down slowly pausing for one second at 90 degrees

W1/D1 PULL

Community

More workouts from Ebenezer Samuel