Lower Body
with ’Ori Fit x Dylan
Confident technique comes first from Comfort in training. Healthy fa’arapu requires 1) Strong core, 2) Flexible back, 3) Mobile hips & 4) Awareness of Body Weight Distribution in the Legs.
These Strong Legs exercises are par... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Build muscle, Toning, Performance, Conditioning, Strength, Functional, HIIT
Level
Beginner
Location
Home
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Comments
L
Liat • 1y ago
Oops it was,supposed to be 5 stars!!!!
E
Elizete • 1y ago
Very good