Upper Body
with ’Ori Fit x Dylan
To achieve graceful, controlled, confident hand and arm gestures in dance, we require the upper body strength to support the weight of extended & flowing movement.
Arms & Posture for ‘Ori Fit training will be trained often t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
2
13 min
5/5
0
25 min
5/5
1
15 min
5/5
2
20 min
Details
Category
Performance, Beginner, Strength, Functional, Mobility, Tabata, Meditation
Level
Beginner
Location
Home
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Comments
S
Sevy • 3mo ago
Short but effective☺️🙏🏻
M
Melani • 8mo ago
Perfect for resting your knees and legs and focusing on strengthening other areas👌
M
Melani • 1y ago
💪😰Buenos ejercicios, sencillos pero duros.
D
Dylan • 2y ago
I feel like I can rip a foot off the hinges now haha
X
ximena • 2y ago
Great! My arms and back are pumped 💪