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Legs & Bum
Toning with Dylan Ferrier
This is a program for those looking to target.. well your legs and bum
You can expect a 5 day program giving 3 lower body exercises and 2 upper body. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (15)
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60 min
0/5
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65 min
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65 min
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60 min
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60 min
+10 sessions more
Details
Category
Bikini Body, HIIT
Duration
5 days, 4 days/week,
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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AJ • 8mo ago
Quads ON FIRE. Almost time to start a new round for drums and peachessss. Loving the progress I've made with this program.
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AJ • 8mo ago
I'm so proud to share that I am able to do sets of hip thrust on the Smith machine with 2 PLATES on each side. 🤌😤🍑 (90lbs per side 🙌) my current max and can't wait to progress more !
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AJ • 9mo ago
Went so hard today it was VERY difficult to open my water bottle. 😅
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AJ • 10mo ago
At this point, not sure what is worse. Stair stepper finishers or knee tuck finishers. I love the challenge all the way through the workout!
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AJ • 10mo ago
I have BEEF with the stair stepper. What a finisher, honestly. I love my Wednesday burn. Mid week challenge for sure
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AJ • 1y ago
I love when new workouts humble me, especially upper body ones. They really challenge me and motivate me to perfect the form so I can add more weight effectively!