profile picture
Dylan FerrierDylan Ferrier
/Body Building Phase 1

Body Building Phase 1

Gain Muscle with Dylan Ferrier

This collection is dedicated to those who are trying to build like a bodybuilder. It is going to consist of very high volume, high intensity, and seven days of training. So you need to eat properly because your body is going ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

Week 1 • Day 1
Legs
5/5
1
60 min
Week 1 • Day 2
Chest
5/5
0
60 min
Week 1 • Day 3
Abs & Shoulders
5/5
0
59 min
Week 1 • Day 4
Back
5/5
0
45 min
Week 1 • Day 5
Arms
5/5
0
60 min
+2 sessions more

Details

Category
Bodybuilding, HIIT
Duration
6 months, 7 days/week,
Level
Advanced
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Harley • 1y ago
Can’t even walk out of the gym 😅