Name: Playbook - Dustie Samson - Week 4 / Day 5 Squat Day
Uploaded: 2023-06-19T18:31:25.453Z
Duration: 40 min
Description: Week 4 / Day 5 Squat Day

10 sets of 20 barbell squats
Totaling 200 reps 
60 sec recovery between sets

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back 
- Reach parallel and push through your heels to come back up 
- Do not allow the pelvis to rotate known as a butt wink 
- Do not lock the knees out at the top of the movement 
****** Start wider stance, immediately taking it to neutral stance 10 reps each totaling 20 reps

Barbell back squat- wide / neutral stance

Week 4 / Day 5 Squat Day

Week 1  / Day 1

Week 4 / Day 3

Week 4 / Day 1

Week 3 / Day 5 Squat Day

Week 3 / Day 3

Week 3 / Day 1

Week 2 / Day 5 Squat Day

Week 2 / Day 3

Week 2 / Day 1

Week 1 / Day 5 Squat Day

Week 1 / Day 3

Hamstring / Glute 
Weeks 4-6 Perform on Wednesday

Week 4 / Day 5 Squat Day

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