GLUTES / HAMSTRINGS 🍑
with Dustie Samson
GET IT!!!! 🔥 You will find 5 glute / hamstring focused workouts to perform over the next 14 days. These workouts will take you NEXT LEVEL 💪🏽 I recommend training glutes and hamstrings two times per week for the best result... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
0/5
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75 min
0/5
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40 min
0/5
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75 min
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75 min
/5
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40 min
+8 sessions more
Details
Category
Weight Lifting, Glutes, Lower Body, Legs
Level
Advanced
Equipment
Smith Machine, Lying Hamstring Curl, Booty Band, Kettle bell
Location
Gym
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