What are the goals of the program?
The goals are to significantly transition your body to tone and gain muscle in a short time period
How to schedule the program into a week?
5 days on, 2 days rest. You can work out in the morning or at night, it’s your choice.
Who are these workouts for (skill-level)?
All skill levels! Instructions for number of rounds and reps for each level given in the workout descriptions.
What do I need to participate in this program?
There’s body weight and weight training throughout the app. Choose what works best for you!
How to get the best outcome of the program?
Consistency and community! Ask any questions in the discord community.