START HERE
with Dr. Robin B
Before you begin a program or workout, please START HERE❕
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.87/5
3
45 min
4.81/5
3
45 min
Frequently Asked Questions
What are the goals of the program?
The goals are to significantly transition your body to tone and gain muscle in a short time period
How to schedule the program into a week?
5 days on, 2 days rest. You can work out in the morning or at night, it’s your choice.
Who are these workouts for (skill-level)?
All skill levels! Instructions for number of rounds and reps for each level given in the workout descriptions.
What do I need to participate in this program?
There’s body weight and weight training throughout the app. Choose what works best for you!
How to get the best outcome of the program?
Consistency and community! Ask any questions in the discord community.
Frequently Asked Questions
What are the goals of the program?
The goals are to significantly transition your body to tone and gain muscle in a short time period
How to schedule the program into a week?
5 days on, 2 days rest. You can work out in the morning or at night, it’s your choice.
Who are these workouts for (skill-level)?
All skill levels! Instructions for number of rounds and reps for each level given in the workout descriptions.
What do I need to participate in this program?
There’s body weight and weight training throughout the app. Choose what works best for you!
How to get the best outcome of the program?
Consistency and community! Ask any questions in the discord community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jessica • 1y ago
I can’t wait to start!
D
Daphne • 1y ago
I’m excited
D
Daphne • 1y ago
I’m excited to get started
U
Uche • 1y ago
Motivating!
L
Lakendria • 2y ago
Loved the intro! I’m definitely motivated to get in shape
C
Christopher • 2y ago
I’m ready to look and feel good!