Are you tired of constant jaw tightness, clicking, popping, and tension headaches? The TMJ Program is a targeted, 4-week digital routine designed to help you decompress the jaw joint, release chronic muscle tightness, and restore proper tracking and mobility from the comfort of home. Whether your tension stems from stress, teeth grinding (bruxism), or postural imbalances, this program moves beyond temporary fixes. By combining gentle intraoral and extraoral self-myofascial release, targeted neuromuscular coordination drills, and upper body postural alignment, we address the root causes of temporomandibular joint dysfunction. What’s Inside The Program: 4 Weeks of Structured Routines: Step-by-step video guidance minimizing guesswork. Follow-Along Release Work: Easy-to-follow techniques to relax hyperactive chewing muscles (like the masseter and temporalis). Neuromuscular Re-education: Specialized tracking exercises to help your jaw open and close symmetrically without clicking. The Kinetic Chain Connection: Targeted mobility work for the neck, thoracic spine, and craniocervical posture to relieve the hidden anchors of jaw tension. Program Details: Duration: 4 Weeks Difficulty: All Levels (Gentle, progressive pacing) Equipment Needed: Your hands, a small massage ball (or tennis ball), and an optional yoga block/bolster for postural support. Location: Home (100% equipment-light) Stop managing the pain and start restoring your function. Let's get your jaw moving freely again.