Sync Your Cycle: A 3-Month Menstrual-Centered Program Sync Your Cycle is a three-month, integrative movement and lifestyle program designed to help women learn how to track, train, and live in alignment with their menstrual cycle. Rooted in functional movement, yin yoga, Tai Chi, Ayurveda, and Traditional Chinese Medicine, this program honors the cycle as a dynamic system — not something to push through or override. Each phase of the cycle is treated as a season, with menstruation recognized as winter: a time for rest, nourishment, and inward focus. Across three months, you’ll learn how to: Support hormonal health through cycle-aware movement Adjust training intensity based on energy, not expectations Use nutrition and warmth to replenish and restore Work with your nervous system instead of against it Build trust in your body’s natural rhythms Movement progresses from deeply restorative practices during menstruation, to gentle warming flow, to grounded re-entry movement as energy returns — with options for yoga, slow flow, Tai Chi–inspired movement, and mindful walking. Nutrition guidance emphasizes warming, mineral-rich foods, adequate calories during bleeding, and supportive hydration — while avoiding cold beverages that stress digestion and circulation. This program is intentionally fluid and flexible. While phases are organized around a 7-day bleed, you are encouraged to move into the next phase as soon as your period ends — whether that’s sooner or later. There is no “right” cycle length here, only respect for your unique body. By the end of three months, you won’t just understand your cycle — you’ll know how to move, nourish, and care for yourself in every phase, with confidence and compassion.