Dr. Krista Ribando

Sports Chiropractor

This two-week pre-season program is designed to prepare your body for a stronger, more efficient golf swing before the season begins. The focus is on building a solid foundation of mobility, stability, and rotational power—key elements for improving swing mechanics and reducing injury risk.

Workouts emphasize thoracic and hip mobility, core control, glute activation, and shoulder stability, while gradually integrating golf-specific rotational patterns. Each session is structured to improve sequencing and coordination so power is generated smoothly from the ground up.

This program is ideal for golfers looking to:
-Improve swing consistency and power
-Increase rotational mobility without sacrificing stability
-Enhance balance, posture, and core engagement
-Enter the season feeling strong, loose, and confident

Whether you’re returning after the off-season or looking to sharpen your movement before your first round, this program helps you move better, swing smarter, and start the season ready to play.

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