Dr. Krista Ribando

Sports Chiropractor

The Hyperlordosis Lumbar Program is designed to help reduce low back pain and restore balanced movement for those with excessive curvature in the lower spine. This guided program blends targeted mobility, core stabilization, and postural retraining to gently decompress the lumbar region and improve alignment.

Each session focuses on lengthening tight hip flexors and spinal extensors, while strengthening the core, glutes, and deep stabilizers to support a more neutral spine. Through controlled movement and mindful breathwork, participants build better pelvic control, spinal mobility, and long-term comfort in daily activities.

Perfect for anyone experiencing low back tension, stiffness, or postural imbalance, this program helps you move with greater ease, confidence, and control.

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