Dr. Krista Ribando

Dr. Krista Ribando

ReAlign: Cervical Posture

ReAlign: Cervical Posture

Say Goodbye to Neck Pain

Rediscover the way your body was designed to move. ReAlign is a guided posture-strengthening program that helps you restore balance, improve alignment, and build lasting strength from the inside out. Through focused mobility, stability, and strengthening exercises, you’ll retrain the muscles that support your spine, shoulders, and core — helping you move with confidence and ease in everything you do. Whether you spend hours at a desk, are recovering from pain or injury, or simply want to enhanc
Goal:
ReAlign
Functional
6 weeks program 4 days/week 30-45 mins
Level:
Beginner
Goal:
ReAlign
Functional
6 weeks program 4 days/week 30-45 mins
Level:
Beginner
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About the program

Rediscover the way your body was designed to move. ReAlign is a guided posture-strengthening program that helps you restore balance, improve alignment, and build lasting strength from the inside out. Through focused mobility, stability, and strengthening exercises, you’ll retrain the muscles that support your spine, shoulders, and core — helping you move with confidence and ease in everything you do. Whether you spend hours at a desk, are recovering from pain or injury, or simply want to enhance your performance, ReAlign gives you the tools to stand taller, move better, and feel stronger every day.

    Workouts

    ReAlign: Keep Your Head Up
    ReAlign: Keep Your Head Up
    5.0
    Rest Day Neck and Shoulders Yoga
    Rest Day Neck and Shoulders Yoga
    5.0
    ReAlign: Keep Your Head Up
    ReAlign: Keep Your Head Up
    5.0
    Rest Day Neck and Shoulders Yoga
    Rest Day Neck and Shoulders Yoga
    5.0
    ReAlign: Keep Your Head Up
    ReAlign: Keep Your Head Up
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Dr. Krista Ribando

    Online personal trainer

    I grew up as a competitive soccer player until a horrific concussion in 2009 forced me to retire. Losing the sport I loved left me struggling to find purpose, but it also sparked my passion for helping athletes stay healthy, prevent injury, and perform at their best. Today, as a board-certified Sports Chiropractor with advanced training in biomechanics, rehabilitation, and nutrition, I provide individualized care that blends modern medical practices with chiropractic medicine—helping athletes overcome setbacks and unlock their full potential.In every patient she treats, in every athlete she supports, Dr. Krista carries forward the lesson she learned in 2009: when one door closes, another opens. And sometimes, that new path leads not only to personal healing but also to the opportunity.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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