Reclaim your movement and support your body’s natural healing process with Post-Operative Recovery: Abdominal Surgery. Designed specifically for post-laparoscopic recovery, this program offers a safe, structured path back to movement. Whether you are starting as early as **Week 2** or beginning your recovery journey around **Week 6**, this program meets you where you are. We focus on gentle mobility and lymphatic drainage to reduce post-surgical swelling and encourage fluid movement. As your body heals, the program gradually progresses into foundational core activation and functional movement patterns to help you safely restore strength, stability, and confidence in your body. Each program is designed to be performed 2-3x per week before progressing. Feel free to progress or stay put depending on how your body feels. What to Expect: Phase 1: Gentle Mobility & Drainage:** Light movements and targeted stretches designed to encourage circulation, ease stiffness, and support lymphatic drainage. Phase 2: Core Activation & Integration:** Mindful re-engagement of deep core muscles and coordination of everyday movement patterns. Safe Progression:** Scalable pacing designed to support your body's unique healing timeline post-laparoscopy. Goes to Week 14 Post-Op. *Note: Always consult with your doctor or surgeon before starting any new exercise routine post-surgery.* For Phase 3 and 4 consult Dr. Krista before progressing.