Dr. Krista Ribando

Personalized Program Leigh

Personalized Program Leigh

Functional Shoulder Stability

Personalized Program for Leigh
Goal:
Strength
Functional
8 weeks program
Level:
Beginner
Goal:
Strength
Functional
8 weeks program
Level:
Beginner
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About the program

Personalized Program for Leigh

    Workouts

    Weeks 5–6: Integrated Movement & Postural Control
    Weeks 5–6: Integrated Movement & Postural Control
    5.0
    Week 1 and 2: Foundations of Shoulder Stability
    Week 1 and 2: Foundations of Shoulder Stability
    5.0
    Weeks 3–4: Strength Endurance & Stability Progression
    Weeks 3–4: Strength Endurance & Stability Progression
    5.0
    Weeks 5–6: Integrated Movement & Postural Control
    Weeks 5–6: Integrated Movement & Postural Control
    5.0

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Dr. Krista Ribando

    Online personal trainer

    I grew up as a competitive soccer player until a horrific concussion in 2009 forced me to retire. Losing the sport I loved left me struggling to find purpose, but it also sparked my passion for helping athletes stay healthy, prevent injury, and perform at their best. Today, as a board-certified Sports Chiropractor with advanced training in biomechanics, rehabilitation, and nutrition, I provide individualized care that blends modern medical practices with chiropractic medicine—helping athletes overcome setbacks and unlock their full potential.In every patient she treats, in every athlete she supports, Dr. Krista carries forward the lesson she learned in 2009: when one door closes, another opens. And sometimes, that new path leads not only to personal healing but also to the opportunity.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Dr. Krista will be right there to cheer on you.

    Bonus material

    Additional bonus content

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