Dr. Krista Ribando

Sports Chiropractor

A biomechanics-focused program designed specifically for hockey players with SI joint pain related to skating mechanics and walking patterns. This plan targets hip flexor weakness, piriformis overactivation, and poor sagittal plane control to restore proper hip and pelvic stability. The program progresses from activation and endurance to higher-level strength and rotational control, helping reduce SI joint stress during walking while supporting efficient, controlled movement on and off the ice.

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