Dr. Krista Ribando

Sports Chiropractor

This program is designed to help reduce pain, tightness, and inflammation commonly associated with IT band syndrome and hip bursitis. Through guided mobility drills, targeted stretches, and corrective strengthening exercises, you’ll learn how to restore proper movement patterns, improve hip stability, and decrease irritation. Perfect for athletes, active individuals, or anyone dealing with lateral hip and thigh discomfort, this program provides practical tools to support recovery and prevent flare-ups.

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