Name: Playbook - Dora Antal - Warm up
Uploaded: 2022-07-14T15:36:54.766Z
Duration: 6 min
Description: Warm up

Zsofia

Use this video as a warm up before any workout you want to complete. It will prepare your body for the workout and get you in the mood.

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Walk hands back towards your legs and stand up

Walk outs

- From half kneeling position open up your arm and look up to the ceiling
- Lower your arm and reach the opposite way

Half kneeling openers 5-5

- From a plank position push your bodyweight back towards your heels and bend your knees 
- Then return to the starting position , while keeping your core tight

Sit-backs

- Lay down on your back , keep your legs in 90 degrees and your arms straigh in front of you
- Lower opposite arm and leg all the way down to the floor
- Then return to the starting position 
- Keep your core engaged to avoid arching through your lower back

Mobility - reverse table top

- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head
 - Immediately reverse the motion by jumping back to the starting position

Jumping jacks

Squats + alternating leg circle

Warm up

I’m definitely all warmed up now 🤣👍

Claire

HIIT + Upper body

Full body workout 🔥

Dora

First and second block was together and 3x60 sec. Exercises are choosen smart, exactly what i just needed 👍

Warm up

Community

More workouts from Dora Antal