Dora Antal

Abs 💥

Get started today!

This is a collection of a variety of Ab/core workouts. These workouts are quick and effective , mostly based on time not repetitions. These workouts can easily be added to your existing workout routine.
Bodyweight, Core/Abs
Level:
All Levels
Bodyweight, Core/Abs
Level:
All Levels

Workouts

Ab blast 💥
Ab blast 💥
5.0
Gym, Abs & Core, All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Testimonials

I started training online with dora during the pandemic. At home and HIIT workouts were my favorites and then i slowly started to get my confidence back and transitioned to gym workouts. Dora provided everything i needed from workout plans , coaching and nutrition plans. After 2 years of working with her I am finally in the best shape of my life and i couldn't be happier :) My life has changed forever. I enjoy working out by myself and using the FitbyAdora App on a daily basis.
Niki
Since i started to follow Dora's online programs and learned about nutrition. Started meal prepping and changed my eating habits my life has changed tremendously. I am more active, healthy and i enjoy training on my own. I could have never imagined it was possible for me. I am still a work in progress but i enjoy enjoy every step of the journey.
Sophia
I gained muscle mass and I am a lot more toned. My goal was to tighten my abs and shape my glutes , I am so happy with the results.
Anna
I started training online with dora during the pandemic. At home and HIIT workouts were my favorites and then i slowly started to get my confidence back and transitioned to gym workouts. Dora provided everything i needed from workout plans , coaching and nutrition plans. After 2 years of working with her I am finally in the best shape of my life and i couldn't be happier :) My life has changed forever. I enjoy working out by myself and using the FitbyAdora App on a daily basis.
Niki

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Dora Antal

Personal trainer & nutrition coach

Hey Guys, My name is Dora and my passion is to help people become healthier, feel better in their skin and learn how to eat healthy without BS diets and restrictions. I believe your only limit is your mindset and your negative beliefs. That’s why fitness is more like a mental game rather than physical. If you can get your mindset right , and build healthy habits then you are winning. I am going to share lots of home and outdoor , as well as gym workouts. Nutrition guide and Meditation guide on help you build those positive habits. You have my 100% support and a Facebook community where we can interact and support each other. I love to see you all working hard and crushing your goals so tag me in your posts and give me feedback on the workouts. Enjoy 🔥💪🏼

Frequently asked questions

I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK