Donny & Melissa

Donny & Melissa

Workout of The Week

Workout of The Week

Stay motivated with fresh workouts every week!

The Workout of the Week – Series delivers a fresh, results-driven workout every week. Built for all fitness levels, these sessions combine strength, cardio, and functional movements, the same workouts Melissa and I do, plus the routines I coach my clients through. Jump in anytime and challenge yourself while keeping your training fun, flexible, and effective.
Weight lifting, Bodybuilding, Functional, Glutes
Level:
All Levels
Weight lifting, Bodybuilding, Functional, Glutes
Level:
All Levels

Workouts In This Series

Lower Body Strength & Power
Lower Body Strength & Power
5.0
Strength, Gym, Legs, Glutes, All Levels, Glutes, Lower Body
Lower Body Power & Shape
Lower Body Power & Shape
5.0
All Levels, Legs, Glutes, Gym, Strength, Lower Body, Glutes
Power & Precision Full-Body Strength
Power & Precision Full-Body Strength
5.0
Full Body, Athletic Performance, Functional, Upper Body, Gym, Intermediate, Strength, Legs, Abs & Core, Lower Body

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Reminders
Set workout reminders to stay on track!
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Video Workouts
Easy-to-follow videos for every workout in the app
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About Donny & Melissa

Fitness For Women Over 40

As personal trainers and nutrition coaches, we understand the unique challenges and opportunities that come with aging, particularly for those of us over 40. Our role goes far beyond simply instructing clients on fitness routines and nutrition plans. We firmly believe in leading by example, which is why we consistently practice what we preach. By practicing what we preach, we strive to lead by example, demonstrating that age is no barrier to achieving and maintaining a high level of fitness.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Frequently asked questions

What fitness level is this program designed for?


This series is for all levels, from beginners looking for structure to experienced lifters wanting variety. Each workout can be scaled up or down to fit your ability.
Do I need specific equipment?


Most workouts can be done with basic equipment like dumbbells, resistance bands, or a bench. Modifications are always provided so you can train at home or in the gym.
How often should I do the Workout of the Week?


Each session is designed as a complete workout. You can do it once per week as written or repeat it 2–3 times if you want to make it your main program.
Can I combine this with other Series Workouts
Yes! The Workout of the Week can stand alone or be added to your existing plan. Many clients use it to add variety to their Foundations, Lean & Toned, or Glute Builder workout series.
Do I need to start at Week 1?


Nope! You can jump in at any time. Each week’s workout is fresh, versatile, and results-driven, so you’ll always have a clear plan ready to go.

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