Donny & Melissa

Donny & Melissa

Lean & Toned Workout Series

Lean & Toned

Strong, sculpted, and energized, without the bulk.

The Lean & Toned Series is a 4-week workout series built for women over 40 who want to lose fat, tone muscle, and feel stronger, without bulking up. With 3-4 workouts per week, you’ll get fat-burning, muscle-shaping routines designed for your fitness level. Use each session as a stand-alone workout or follow the full series for a complete, structured approach to looking and feeling your best.
Bodybuilding, Weight lifting, Bikini Body
Level:
All Levels
Bodybuilding, Weight lifting, Bikini Body
Level:
All Levels

Workouts In This Series

WEEK 2 | DAY 4 UPPER BODY
WEEK 2 | DAY 4 UPPER BODY
5.0
Bikini body, Toning, All Levels, Lose Weight, Abs & Core, Glutes, Lower Body, Legs, Gym
WEEK 2 | DAY 2 UPPER BODY
WEEK 2 | DAY 2 UPPER BODY
5.0
Gym, All Levels, Lose Weight, Upper Body, Abs & Core, Bikini body, Toning, Arms
WEEK 2 | DAY 1 LOWER BODY
WEEK 2 | DAY 1 LOWER BODY
5.0
Lower Body, Abs & Core, Bikini body, Gym, Legs, Glutes, Lose Weight, Toning, All Levels
WEEK 1 | DAY 1 LOWER BODY
WEEK 1 | DAY 1 LOWER BODY
5.0
Lose Weight, Glutes, Lower Body, Full Body, Bikini body, Upper Body, Gym, Toning, Abs & Core, All Levels

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Reminders
Set workout reminders to stay on track!
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/videos.pngframe
Video Workouts
Easy-to-follow videos for every workout in the app
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About Donny & Melissa

Fitness For Women Over 40

As personal trainers and nutrition coaches, we understand the unique challenges and opportunities that come with aging, particularly for those of us over 40. Our role goes far beyond simply instructing clients on fitness routines and nutrition plans. We firmly believe in leading by example, which is why we consistently practice what we preach. By practicing what we preach, we strive to lead by example, demonstrating that age is no barrier to achieving and maintaining a high level of fitness.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Frequently asked questions

How many workouts per week are included?

The Lean & Toned Series includes 3–4 workouts per week, with options to adjust based on your current fitness level.
Do I need access to a gym?
No. The workouts can be completed at home or in the gym. We’ll show you simple equipment swaps so you can train anywhere.
Will this program make me bulky?
Not at all. The workouts are specifically designed to tone and sculpt while supporting fat loss and lean muscle development.
Is this program beginner-friendly?
Yes! Safe, effective progressions are built into the series, so whether you’re new to strength training or getting back into it, you’ll be able to start at your level and build up confidently.
Can I use the workouts individually?
Absolutely. Each workout can be used as a stand-alone session or combined with the full Lean & Toned series for a complete, structured program.

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