Donny & Melissa

Fitness & Fat Loss For Women Over 40

Start on your fitness journey with our 8-week, detailed fat-loss & muscle toning exercise and nutrition program, crafted to guide you in transforming your physique and enhancing your overall health.  Our Women's Over 40 comprehensive workout program is designed to help you lose weight, tone up and sculpt your body, while also improving strength, flexibility, and overall fitness.

Let us show you how to safely and effectively build muscle, lose fat, feel better and look great - all without bulking up! So whether you’re just starting out and looking for an easy-to-follow guide to fat loss, or a you have been at this for a while wanting to change up your current training programs, this program has something for you.

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