Donny & Melissa

Hypertrophy & Strength

Build Muscle. Build Strength. Build Longevity.

For the over-40 athlete, building and maintaining muscle is about far more than aesthetics—it’s the foundation of strength, resilience, and long-term performance. As we age, muscle loss becomes a real factor in decreased strength, slower recovery, and increased injury risk. This series focuses on progressive muscle-building and strength development, giving you the structural base to stay powerful and durable in training, sport, and life. Whether you're rolling on the mats or just want to stay

Sports, Functional, Weight lifting, Full Body

Level:
All Levels

Sports, Functional, Weight lifting, Full Body

Level:
All Levels

Workouts In This Series

WEEK 2 | DAY 4 UPPER BODY

5.0

Bikini body, Toning, All Levels, Lose Weight, Abs & Core, Glutes, Lower Body, Legs, Gym

WEEK 2 | DAY 2 UPPER BODY

5.0

Gym, All Levels, Lose Weight, Upper Body, Abs & Core, Bikini body, Toning, Arms

WEEK 2 | DAY 1 LOWER BODY

5.0

Lower Body, Abs & Core, Bikini body, Gym, Legs, Glutes, Lose Weight, Toning, All Levels

WEEK 1 | DAY 1 LOWER BODY

5.0

Lose Weight, Glutes, Lower Body, Full Body, Bikini body, Upper Body, Gym, Toning, Abs & Core, All Levels

App Features

Video Workouts

Easy-to-follow videos for every workout in the app

Tracking

Track your progress and share it to Instagram

Reminders

Set workout reminders to stay on track!

Nutrition

Learn exactly what to eat when, get grocery lists, and more

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Video Workouts

Easy-to-follow videos for every workout in the app

Frequently asked questions

How many workouts per week are included? 

The Lean & Toned Series includes 3–4 workouts per week, with options to adjust based on your current fitness level.

Do I need access to a gym?

No. The workouts can be completed at home or in the gym. We’ll show you simple equipment swaps so you can train anywhere.

Will this program make me bulky?

Not at all. The workouts are specifically designed to tone and sculpt while supporting fat loss and lean muscle development.

Is this program beginner-friendly?

Yes! Safe, effective progressions are built into the series, so whether you’re new to strength training or getting back into it, you’ll be able to start at your level and build up confidently.

Can I use the workouts individually?

Absolutely. Each workout can be used as a stand-alone session or combined with the full Lean & Toned series for a complete, structured program.

24/7 customer support

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