Donny & Melissa

Donny & Melissa

Glute Builder Workout Series

Glute Builder

Lift, shape, and strengthen from the ground up.

Glute Builder is a 4-week workout series designed to help women over 40 strengthen, sculpt, and tone their glutes while improving full-body fitness. With 3 workouts per week, you’ll progress from bodyweight to resistance training, building strength, endurance, and confidence, all while enhancing stability, posture, and functional movement.
Bikini Body, Bodybuilding, Functional, Glutes
Level:
All Levels
Bikini Body, Bodybuilding, Functional, Glutes
Level:
All Levels

Workouts In This Series

Week 1: Glute & Lower Body Strength (Foundation Building)
Week 1: Glute & Lower Body Strength (Foundation Building)
5.0
Toning, Glutes, All Levels, Gym, Lower Body, Strength
Week 1: Lower-Body Strength & Glutes Focus (Building Stability and Strength)
Week 1: Lower-Body Strength & Glutes Focus (Building Stability and Strength)
5.0
All Levels, Glutes, Glutes, Gym, Strength, Toning
Week 2: Upper-Body Strength & Core (Building Stability and Strength)
Week 2: Upper-Body Strength & Core (Building Stability and Strength)
5.0
Gym, Upper Body, Strength, Toning, All Levels
Week 4: Lower-Body Strength & Glutes Focus (Strength and Endurance Peak)
Week 4: Lower-Body Strength & Glutes Focus (Strength and Endurance Peak)
5.0
Lower Body, Glutes, Glutes, All Levels, Gym, Strength, Toning, Legs

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Reminders
Set workout reminders to stay on track!
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/videos.pngframe
Video Workouts
Easy-to-follow videos for every workout in the app
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About Donny & Melissa

Fitness For Women Over 40

As personal trainers and nutrition coaches, we understand the unique challenges and opportunities that come with aging, particularly for those of us over 40. Our role goes far beyond simply instructing clients on fitness routines and nutrition plans. We firmly believe in leading by example, which is why we consistently practice what we preach. By practicing what we preach, we strive to lead by example, demonstrating that age is no barrier to achieving and maintaining a high level of fitness.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Frequently asked questions

How many workouts per week does this series include?
The Glute Builder Series is designed with 3 workouts per week, but you can adjust the schedule based on your fitness level and recovery needs.
Do I need equipment to start?
Most workouts can be done with basic equipment like dumbbells, resistance bands, or a bench. Modifications are always provided so you can train at home or in the gym.
Is this program only for beginners?
Not at all. While it’s beginner-friendly, the program includes progressions that make it effective for all fitness levels, including intermediate and advanced lifters.
Will this program only train my glutes?**
While the focus is on glute development, the workouts also include full-body movements that improve strength, endurance, posture, and overall fitness.
What results can I expect?
With consistency, you’ll notice stronger, more toned glutes, improved lower-body strength, and better functional movement in everyday life. Many women also report increased confidence, balance, and energy.

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