Name: Playbook - Don Saladino - W5/D31 Leg Day
Uploaded: 2022-11-08T12:06:21.567Z
Duration: 60 min
Description: W5/D31 Leg Day

Jarrad

S.K.

Suit up leg day!  Added some hack squats and stair stepper at the end, and my legs are about as useful as holiday fruitcake at the moment. Happy Wednesday!

Michael

Today is Leg Day!

Workout
- Warm Up
- Front Squat
- RDL
- Walking Lunges
- Leg Extension
- Leg Curl
- Calves

- Start with a wide squat stance 
- Drive your elbow into your knee
- Reach your opposite arm up, repeat on the opposite side
- Reach both hands over head and stand up

Squat to reach

Inverted Hamstring

- Start in a wide stance squat
- Push both elbows against your knees
- Keep your chest up and open

Squat Prying

Warm Up

Front Squats

Barbell RDL

Walking Lunges

3 Rounds. 2 Exercises. 1 Minute Rest between rounds.

W5/D31 Leg Day

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