Name: Playbook - Don Saladino - W5/D29 Push & Sprint
Uploaded: 2022-11-08T12:06:21.556Z
Duration: 60 min
Description: W5/D29 Push & Sprint

Jarrad

irvin

Nassib Kazoun

Gary

Adam

Welcome To Day 1 of the Suit Up: Gym Program!

Today's Workout
- Warm Up
- Incline Bench Press
- Flat Bench Press
- Alternating Shoulder Press
- Cable Fly
- DB Side Raise
- Tempo Runs

Stay Connect with me on IG: @donsaladino #SuitUpWithDon

Lateral Bound

- Start by balancing on one leg
- Slam the medicine ball to the ground
- Catch and repeat the move

-Repeat on both sides

Single Leg Med Ball Slam

- With a single dumbbell in a rack position 
- Walk for distance

-Repeat on both sides

Single arm rack carry

Warm Up

Incline Alternating DB Press

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell Bench Press

- Hold the dumbbells with your arms at 90 degrees
- Press one dumbbell straight up
- Repeat on the opposite side 
- Keep your core engaged

-repeat on each side

Alternating DB Shoulder Press

4 Rounds. 2 Exercises. 1 minutes rest between rounds.

W5/D29 Push & Sprint

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