Name: Playbook - Don Saladino - W3/D17 Leg Day
Uploaded: 2022-11-08T12:06:21.487Z
Duration: 60 min
Description: W3/D17 Leg Day

Jarrad

irvin

Ronald

Richard

Really enjoyed this morning 🌄 session 😀 😊

Motivation was shaky today, got through to the end but dropped a couple of sets

Owen

Day 2 at home with a sick kiddo. Made leg day work for me with my home gear + Ab wheel + jump rope 👍🏼

Michael

Today is Leg Day!

Workout
- Warm Up
- Front Squat
- RDL
- Walking Lunges
- Leg Extension
- Leg Curl
- Calves

- Start with a wide squat stance 
- Drive your elbow into your knee
- Reach your opposite arm up, repeat on the opposite side
- Reach both hands over head and stand up

Squat to reach

Inverted Hamstring

- Start in a wide stance squat
- Push both elbows against your knees
- Keep your chest up and open

Squat Prying

Warm Up

Front Squats

Barbell RDL

Walking Lunges

3 Rounds. 2 Exercises. 1 Minute Rest between rounds.

W3/D17 Leg Day

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