Name: Playbook - Don Saladino - W2/D8 Push & Sprint
Uploaded: 2022-11-08T12:06:21.440Z
Duration: 60 min
Description: W2/D8 Push & Sprint

Great 👍 I can run now like Hüsseyin bullet

Shahram

Andre

Jarrad

Richard

Nassib Kazoun

Adam

It doesn’t specify reps for the warm up lunge

Jamie

David

Mark

First exercise in todays workout was way too easy at 0 reps. ;)

Mike

This only my 2nd week on this routine and I’m already seeing results; thanks Don!!!

Taylor

S.K.

Great push workout to kick the week off!  Let’s go!

Michael

Welcome To Day 1 of the Suit Up: Gym Program!

Today's Workout
- Warm Up
- Incline Bench Press
- Flat Bench Press
- Alternating Shoulder Press
- Cable Fly
- DB Side Raise
- Tempo Runs

Stay Connect with me on IG: @donsaladino #SuitUpWithDon

Lateral Bound

- Start by balancing on one leg
- Slam the medicine ball to the ground
- Catch and repeat the move

-Repeat on both sides

Single Leg Med Ball Slam

- With a single dumbbell in a rack position 
- Walk for distance

-Repeat on both sides

Single arm rack carry

Warm Up

Incline Alternating DB Press

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell Bench Press

- Hold the dumbbells with your arms at 90 degrees
- Press one dumbbell straight up
- Repeat on the opposite side 
- Keep your core engaged

-repeat on each side

W2/D8 Push & Sprint

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