Name: Playbook - Don Saladino - W1/D5 Back & Abs
Uploaded: 2022-11-08T12:06:21.853Z
Duration: 50 min
Description: W1/D5 Back & Abs

Chase

Dave

I’m not sure which program I like the best, the Yearly OX yearly program, or the monthly challenge ones. At any rate, I still maintain your programs as my source for exercising.

Larry

Terri

Marty

Alexis

that was a killer but it was really enjoyable! i get bored really easily but i never feel that with any of the workouts on this app :)

Tamara

Not quite the back workout I was expecting. I completely understand the strengthening of the whole core here. Just unexpected!

Katie

Maria

The ab circuit really burned my abs! 👍🏻

Chris Pittner

Kevin Ryan

Chris Kirkland

Jessie George

Good workout for me, who is just starting out and sits at a desk all day. I feel sore but successful. Thanks!

Jennifer

Danny

Melissa Swain

Gene Loveland

Curtis

Best ab workout EVER!  Thank you Don!

Ps…cannot wait to train with you at the Barn!  2022

Justin

Chris

30 seconds doesn’t seem like much until you are doing flutter,scissor and bicycle kicks.

Workout
- Warm Up
- DB Deadlifts
- DB Single Arm Row
- DB Pullover
- Ab Circuit

Stay connected with my on IG: @donsaladino #SuitUpWithDon

- Start on your hands and knees 
- Thread one arm through between your arm and knees
- Reach as far as you can
- Return to start and repeat with the opposite arm

W1/D5 Back & Abs

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