Name: Playbook - Don Saladino - W1/D4 Shoulders & Triceps
Uploaded: 2022-11-08T12:06:21.848Z
Duration: 50 min
Description: W1/D4 Shoulders & Triceps

Dave

Terry

Jesse

Great workout! I decided to add some extra reps and it was way harder than expected! 🥵🔥

Shani

Larry

Terri

Sweating, feeling it, shaking, happy 😊

Maybe have a space in the app to keep track of the weight you are lifting to see progress. Otherwise great session!!

Marty

Had to use less weight to make but I made it💪🏼

Elpiniki Maria Pnevmatikou

Gene

Katie

Keith

Chris Pittner

Patryk

Danny

Curtis

I always had trouble with my shoulders. I did these with less weight so as to not sacrifice form.

Leonel

Melissa Swain

Landry

Gene Loveland

Love it! Not too difficult, so that I feel both challenged but also successful. Great routine to get back into shape after a lazy summer. And I appreciate the detailed videos with explanations. Thanks!

Jennifer

Workout
- Warm Up
- Alternating DB Shoulder Press
- DB Tricep Extension
- DB Side Raise
- DB Front Raise
- DB Kick Backs

Stay connected with me on IG: @donsaladino #SuitUpWithDon

Child’s Pose

Dead Bugs

6 of each letter

- Hinge at the waist with a flat back and chest up
- Raise your arms to form a T
- Raise your arms overhead to form a Y
- Lift elbows to the ceiling as they bend to 90 degrees rotate hands and row to the ceiling
- Bend your elbows to 90 degrees, lift your arms to the side to form a W

Ts, Ys, Ls, Ws

Warm Up

- Hold the dumbbells with your arms at 90 degrees
- Press one dumbbell straight up
- Repeat on the opposite side 
- Keep your core engaged
Both sides

W1/D4 Shoulders & Triceps

Community