Name: Playbook - Don Saladino - W1/D1 Push & Sprint
Uploaded: 2022-11-08T12:06:21.313Z
Duration: 60 min
Description: W1/D1 Push & Sprint

First workout in 4 months so it wasn't easy but felt good. This is day 1, I have exactly weeks from today until my 50th birthday. Fit and lean at 50, here I come. 💪🏻

Scott Sherriden

Tristan

Nicholas

John Ward

Carrie

Andre

So good! got to the gym at 7am, so has been a great start to the day

Stian Jebsen

If you can somehow turn me into a poor man’s Ryan Reynolds for my wedding I’ll be forever in debt 🙏🏼

John

Jarrad

Loved it! Looking forward to completing this program.

Chris

Loved it!! I’m the new killmonger lol 

Thanks for putting these workouts together

Graeme

Vincent Berihuete

It felt great! I've been away from the gym for some years now and the first day of routine was challenging enough to fill accomplishment, but not easy enough to loose motivation. Well balanced.

Thanks!

Harry

Best gym session I’ve had in a long long time! My arms are shaking and I’m dripping in sweat but feeling good!

Sarah

Today was day 1 of 12 weeks, can’t wait to get till the end! Workout was 🔥🔥

irvin

Chas Arnold

This workout was concise and challenging - left me feeling very strong and excited for tomorrow.

Jess

Craig Dunlap

Dennis

It was a challenge. Finish took everything that was left. Thumbs up!

Richard

Jack

Michael Bechtolt

Have a place to input the weights used for the given exercises and a way to track which set your on. Like have a check mark or something to tick each set done.

Tyler

Definitely a good workout - arms and chest feel beat

Peeta

Great workout. Did the cross trainer instead of sprints due to shin splints but got a lot out of it!

Gary

Maurtice Milton

Jonas

Good stuff!!! Found it pretty easy actually.

Kjirsten  Sigmund 

Loved it. Was looking for more functional fitness and I def found it.

Ryan

I was only able to finish 3 of the 20 sprints

Perfect!!  The exact lunch workout routine I was searching for ❤️ Thanks Don

Adam

Alan

Excellent program, but the lack of app support is going to lead me to canceling my subscription when it's up. There needs to be a way to record weight and notes for each exercise.

DAVID

2022 is looking good so far. Able to up my weights upon restarting this workout routine.

Mike

Let get 2022 going. Beast mode beast mind. Get on it everyone!!!

David tovtin

Mark

Sean  O’Connor

Great! Will go for progressive overload each week. Today was a good starting point. I prefer to do the 20 min HIIT cardio on a rower or bike.

David

Great! Skipped sprints. Going to walk the dog on some hills instead. Thanks Don

J.T. Closi

Great workout routine…decided to start over because even after missing on thanksgiving I had to get my kiddo for his first wrestling tournament

Taylor

Scott

Welcome To Day 1 of the Suit Up: Gym Program!

Today's Workout
- Warm Up
- Incline Bench Press
- Flat Bench Press
- Alternating Shoulder Press
- Cable Fly
- DB Side Raise
- Tempo Runs

Stay Connect with me on IG: @donsaladino #SuitUpWithDon
Join the Private Facebook Community: https://www.facebook.com/groups/367749091235778

Lateral Bound

- Start by balancing on one leg
- Slam the medicine ball to the ground
- Catch and repeat the move

-Repeat on both sides

Single Leg Med Ball Slam

- With a single dumbbell in a rack position 
- Walk for distance

-Repeat on both sides

Single arm rack carry

Warm Up

Incline Alternating DB Press

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell Bench Press

- Hold the dumbbells with your arms at 90 degrees
- Press one dumbbell straight up
- Repeat on the opposite side 
- Keep your core engaged

-repeat on each side