Name: Playbook - Don Saladino - START HERE
Uploaded: 2023-12-18T19:30:19.751Z
Duration: 1 min
Description: START HERE

Express Start Here

START HERE

Chris Pittner

The express workout was tougher than I thought it would be.

David

W1/D1 Full Body ⏰

Should have regressions available in case the exercise is too difficult

Jordan

W1/D2 Full Body ⏱️

Dumbbell hamstring curls are too difficult to set up. Using bowflex adjustable dumbbells. Easier to just do more bridges/variations or standing hamstring curls with a band. I Did enjoy the bridge chest press, bicep curls and warm up

W1/D3 Full Body ⌚️

W2/D1 Full Body ⏰

W2/D2 Full Body ⏱️

W2/D3 Full Body ⌚️

W3/D1 Full Body ⏰

W3/D2 Full Body ⏱️

W3/D3 Full Body ⌚️

W4/D1 Full Body ⏰

W4/D2 Full Body ⏱️

W4/D3 Full Body ⌚️

W5/D1 Full Body ⏰

W5/D2 Full Body ⏱️

W5/D3 Full Body ⌚️

W6/D1 Full Body ⏰

W6/D2 Full Body ⏱️

W6/D3 Full Body ⌚️

W7/D1 Full Body ⏰

W7/D2 Full Body ⏱️

W7/D3 Full Body ⌚️

W8/D1 Full Body ⏰

W8/D2 Full Body ⏱️

W8/D3 Full Body ⌚️

W9/D1 Full Body ⏰

W9/D2 Full Body ⏱️

W9/D3 Full Body ⌚️

START HERE

More workouts from Don Saladino