Name: Playbook - Don Saladino - START HERE
Uploaded: 2023-12-18T19:30:20.035Z
Duration: 2 min
Description: START HERE

Really good intro explaining what the program is about

Alex

Pure Strength Start Here

START HERE

Not great, but I’m coming back from Covid so considering…

By the way, I’m 65 200# and cannot do even one pull up. Any suggestions on how to get there without feeling completely defeated?

Thanks!

David T

Peter Jagd Bendtsen

Dean

W1/D1 Back 🎒

Joshua

W1/D2 Chest & Shoulders 🗃️ 💪

James Bonds

Felt great! A lot of snap, crackle and popping I didn’t expect 😬

Isadora

W1/D3  Flow & Cardio 🙆 🧘

Crystal Cain

Sara

My legs are shaking and it feels amazing!

Shani

W1/D4 Legs 🦵

Andy

Truth be told, the warm-ups are workouts in their own right! Hurting and Loving it! 💪

W1/D5 Arms & Abs 💪🪨

W2/D1 Back 🎒

W2/D2 Chest & Shoulders 🗃️ 💪

W2/D3  Flow & Cardio 🙆 🧘

Andrew

W2/D4 Legs 🦵

Mario

W2/D5 Arms & Abs 💪🪨

W3/D1 Back 🎒

W3/D2 Chest & Shoulders 🗃️ 💪

W3/D3  Flow & Cardio 🙆 🧘

My legs were shaking by the end! I loved it!

W3/D4 Legs 🦵

W3/D5 Arms & Abs 💪🪨

W4/D1 Back 🎒

W4/D2 Chest & Shoulders 🗃️ 💪

W4/D3  Flow & Cardio 🙆 🧘

W4/D4 Legs 🦵

W4/D5 Arms & Abs 💪🪨

W5/D1 Back 🎒

W5/D2 Chest & Shoulders 🗃️ 💪

W5/D3  Flow & Cardio 🙆 🧘

W5/D4 Legs 🦵

W5/D5 Arms & Abs 💪🪨

W6/D1 Back 🎒

W6/D2 Chest & Shoulders 🗃️ 💪

W6/D3  Flow & Cardio 🙆 🧘

W6/D4 Legs 🦵

W6/D5 Arms & Abs 💪🪨

W7/D1 Back 🎒

W7/D2 Chest & Shoulders 🗃️ 💪

W7/D3  Flow & Cardio 🙆 🧘

W7/D4 Legs 🦵

W7/D5 Arms & Abs 💪🪨

W8/D1 Back 🎒

W8/D2 Chest & Shoulders 🗃️ 💪

W8/D3  Flow & Cardio 🙆 🧘

W8/D4 Legs 🦵

W8/D5 Arms & Abs 💪🪨

W9/D1 Back 🎒

W9/D2 Chest & Shoulders 🗃️ 💪

W9/D3  Flow & Cardio 🙆 🧘

W9/D4 Legs 🦵

W9/D5 Arms & Abs 💪🪨

START HERE

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