Dina Khoury

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Welcome and thank you for joining me on Playbook! Here you will find my workouts I do every week. Let’s sculpt that body, burn fat, and enhance your energy levels! These workouts are for all levels and I’ll always be here to coach you and answer your questions!

Workouts

Glute push downs on assist machine

5.0

Hamstring Curls using sliders

5.0

Hanging leg lifts using yoga ball

4.5

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Dina Khoury

Online personal trainer

Hey everyone! I am a NASM certified Trainer and Fitness Model. I am from New York and love living a healthy & positive lifestyle. I love getting a tough workout in because it keeps my mind strong and my body healthy. I specialize in Strength & Conditioning, HIIT and functional movement training with a passion for boxing!

Frequently asked questions

How many days a week should I train?

I recommend training 4-5 days per week and leaving a day or two for rest & recovery.

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