Name: Playbook - Dina Khoury - Glute push downs on assist machine
Uploaded: 2021-01-18T11:46:55.490Z
Duration: 15 min
Description: Glute push downs on assist machine

Target Areas:
Glutes
Hamstrings
Quadriceps 

Climb up on an assisted pull up machine, and hold on to the handles on the top.
Place one foot on the pad and drive down with your heel until your leg is straight. Remember to engage your glutes by squeezing. 
Come back up without letting the weight fall back all the way and repeat.

**Before you do this exercise, do a few trial reps on a low weight so you can find the right weight for you. 

Do 12 reps on each leg for every set!

Glute push downs on assist machine

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