Name: Playbook - Diego Rivano - DELTS 2
Uploaded: 2022-02-28T15:07:00.841Z
Duration: 55 min
Description: DELTS 2

Execute the exercise number 1
 1. Dumbbells neutral grip alternating shoulder press
Without rest
Execute the exercise number 2
2. Seated alternating front raise

- Start with the dumbbells at your shoulders, elbows forward of the body.
- Press the dumbbells straight up with one arm first. 
- Lower with a slow controlled motion
-Repeat with the other arm.

Dumbbell neutral grip alternating shoulder press

- Raise until you reach shoulder height
- Lower with a controlled movement

Seated alternating front raise

Super set: dumbbell n grip alt press + seated front raise

- With a slight bend at the elbow raise the weight
- Raise until you reach shoulder height

Standing flies

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement
(20 reps per arm. 40 reps = 1 set)

Single arm incline dumbbell side lateral

- With your hands just outside the shoulders
- Keeping your body neutral and core engaged
- Pull bar towards the ribs squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

DELTS 2

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