Name: Playbook - Diego Rivano - DELTS 1
Uploaded: 2022-02-14T19:48:45.178Z
Duration: 45 min
Description: DELTS 1

Execute the exercise number 1
 1. Smith machine seated barbell press 
Execute the exercise number 2
2. Smith machine seated barbell press narrow grip

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine seated barbell press

(Narrow grip)
- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith Machine Seated Barbell Press Narrow Grip

Super set: seated barbell press + barbell press narrow grip

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Dumbbell seated shoulder press

- Raise until you reach shoulder height
- Lower with a controlled movement

Seated alternating front raise

- Use the cable machine in the lower position and hold the bar
- Raise until shoulder height pausing at the top
- Back to the starting position and raise again fully extending your arms over your head. 
- Lower with a slow controlled motion

DELTS 1

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