Name: Playbook - Diamond Ott - 🔥 DAY I 🔥
Uploaded: 2021-06-28T15:35:14.687Z
Duration: 50 min
Description: 🔥 DAY I 🔥

- Take 15 minutes to warm up

- First iteration: Familiar yourself with the exercises and perform with good form using repetitions. 

- Second iteration: Perform the exercises with the time stated. 
- Alternate through each exercise for each round. Do not perform the same exercises back to back. 

Total of 2 Rounds

Cool down and stretch

Bodyweight Jumping Jacks

Bodyweight Closed-hand Push-Up

- Execute with proper form. 
- Don’t rush it.

Bodyweight Squats

- Keep a hollow back throughout the transition
- 4 Count = 1 Rep

Bodyweight Low to High Plank

Bodyweight Short Step Lunges

Bodyweight Half Burpee

- Perform each exercise for 30 seconds then move onto the next exercise. 

- 30 seconds Rest in between each exercise

- 90 seconds Rest in between each round

- Perform once in each round and move on to the next exercise

🔥 DAY I 🔥

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