Name: Playbook - Diamond Ott - 🔥 DAY III 🔥
Uploaded: 2021-06-28T15:35:14.696Z
Duration: 45 min
Description: 🔥 DAY III 🔥

3-5 WARM-UP DRILLS

BW High Plank Straddles - 3 Sets X 17 Reps
BW Jump Squats - 3 Sets X 15 Reps
BW Push- Up - 3 Sets X 11 Reps
BW High Plank Knee Tucks- 3 Sets X 13 Reps
BW Side Laterals - 3 Sets X 13 Reps per side
BW Chest to ground Burpees - 3 Sets X 11 Reps

2 Rounds 30 Seconds Work 30 Seconds Rest
BW High Plank Straddles - 
BW Jump Squats - 
BW Push Up - 
BW High Plank Knee Tuck- 
BW Side Laterals - 
BW Chest to ground Burpee - 

STRETCH AND COOL DOWN

Bodyweight High Plank Straddles

Bodyweight Jump Squat

Bodyweight Push-ups

Bodyweight High Plank Knee Tuck

Bodyweight Side Lateral Lunges

Bodyweight Chest to Ground Burpee

-Perform 2 Rounds alternating through each exercise
- 30 seconds Work 30 seconds break

Bodyweight high plank straddle

Bodyweight jump squat

Bodyweight push-ups

Bodyweight high plank knee tucks

Bodyweight side lateral lunges

Bodyweight chest to ground burpee

DAY III FUSION

🔥 DAY III 🔥

🔥 DAY I 🔥

🔥 DAY II 🔥

🔥 DAY III 🔥

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