Name: Playbook - Devin Turner - Low Impact HIIT
Uploaded: 2022-06-13T05:26:22.618Z
Duration: 45 min
Description: Low Impact HIIT

Low impact HIIT workout great for beginners, those who are short on time, or just want to sweat while at home! Remember to stay hydrated and drink plenty of water.

Squat hold (30 seconds) 
Arm out toe touches (30 seconds) 
Squat hold (30 seconds)

- Cross arms over chest or arms extended out in front of your body
- Push hips back and lower down until knees are 90 degrees
- Hold position

Squat hold

Legs spread 90 degrees with arms out. 
Reach across your body and touch each toe with the opposite hand

Alternating Toe Touches

Cross arms in front while performing butt kicks

Arm cross + Butt kicks

Warm Up

Low Impact Workout Great for beginners, or those short on time.

Perform air squat and while coming up tap the side of heel with the opposite hand.

Air squats + Heel Taps

Perform air squats and then step back into a reverse lunge

Air Squats +  ALT Reverse Lunge

Perform a step back lunge and step into a lateral lunge step out with right foot

Curtsy Lunge + Lateral Lunge right side

Perform step back lunge at an angle and come up and perform a lateral lunge on the left side

Curtsy Lunge + Lateral Lunge left side

Perform a full air squat and then come back up half way then back down as you come back up kick out with  hand to alternating leg

1-1/2 Squats + kick outs

Perform step back lunge and come up into a knee tap with the left elbow to the right knee

Reverse Lunge into Knee Taps Right side

Perform previous exercise on the left side

Reverse Lunge + Knee Taps left side

Start in a kneeling position and step up to a squat position alternating each side

Kneel to squat

- Start with a wide toed out stance
- Push your hips back as you come down
- Keep your chest up 
- Reach parallel and come back up
- tap ground each time

Air sumo squats + Ground Taps

- Begin with one foot back
- Quickly lower down to 90 degrees and rise back up as fast as you can

Speed static lunge Left Side

Speed static lunge Right side

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

Low Impact HIIT

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