Name: Playbook - Devin Turner - Low Impact #2
Uploaded: 2022-08-21T10:49:33.218Z
Duration: 40 min
Description: Low Impact #2

Day 2 of low impact workouts finished off with 3 rounds of Bodyweight conditioning. Get hydrated and let’s get to work.

Place hands shoulder width apart. And push from the ground drive up extended arms fully out

Push-ups

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Perform a full air squat and then come back up half way then back down as you come back up kick out with  hand to alternating leg

1-1/2 Squats + kick outs

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Use this circuit to condition normal body mechanics and improve cardiovascular

Push ups

- Hang from a bar
- Tuck your knees up in a controlled manner to your elbows
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat

* if performing crunches 

- Lay on the ground 
- Cross legs with knees tucked 
- Hands behind head 
- Try to pull your core as close as you can to your knees

Hanging knee tuck or  30 reps Crunches

Perform a hop into lunge alternating each side
Both sides equal 1 rep

Skater Hops

- Start with a wide toed out stance
- Push your hips back as you come down
- Keep your chest up 
- Reach parallel and come back up
- tap ground each time

Air sumo squats

- Begin with one foot back
- Quickly lower down to 90 degrees and rise back up as fast as you can
- 15 each side

Speed static lunge

Start in a kneeling position and step up to a squat position alternating each side

Low Impact #2

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