Name: Playbook - Devin Turner - Leg Day #3
Uploaded: 2022-07-25T20:05:55.159Z
Duration: 60 min
Description: Leg Day #3

Hit this leg workout routine and focus on technique

- Stand shoulder width inside Hex Bar 
- Grip both sides 
- Drive up ward pushing your feet to the ground 
- Focus on breathing

Hex Bar Deadlift

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg
- Go six lunges there and six lunges back 
- REMEMBER — when dropping the weight to drop the weight backwards and step forward

Barbell walking lunges

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Leg Day #3

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